Jeero demonstrates Surya Namaskar A

On this page, Jeero demonstrates the classic Sun Salute, Surya Namaskar A. Jeero is a master of serenity and bliss, never showing any strain in his facial expression, or tension in his neck and shoulders. Of course, one might argue that Jeero has no facial expression, neck, or shoulders, but that argument misses the point.

Click on any picture below to enlarge it. You can also read about Jeero's favorite sequence of asanas, with commentary.

Tadasana	Uttanasana	Ardha Uttanasana	Chaturanga	Up dog
Down dog	Optional: hop forward into Ardha Uttanasana	Ardha Uttanasana	Uttanasana	Tadasana